Tim Struth v5:00/r...9 row
5,356
Meters
25:00.0
Time
2:20.0
Pace
281
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,356 |
| Overall Time | 25:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 119 |
October 02, 2025 07:11:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,356 | 2:20.0 | 127 | 738 | 22 | 148 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 21 | 137 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 151 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 157 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 158 |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 21 | 146 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 23 | 161 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 164 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 26 | 165 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1