Tim Struth v2:30/r...15 row
5,899
Meters
28:00.0
Time
2:22.3
Pace
317
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,899 |
| Overall Time | 28:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 119 |
October 13, 2025 07:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,899 | 2:22.3 | 121 | 717 | 24 | 146 |
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 22 | 128 |
| 2:30.0 | 534 | 2:20.4 | 126 | 734 | 22 | 138 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 22 | 135 |
| 2:30.0 | 594 | 2:06.2 | 174 | 898 | 25 | 158 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 138 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 29 | 167 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 21 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 166 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 22 | 136 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 27 | 169 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 147 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 26 | 168 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 23 | 146 |
| 2:30.0 | 536 | 2:19.9 | 128 | 739 | 23 | 154 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 22 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Hill Loop, Bled - Power Pyramid