Tim Struth v20:00/r...1 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
206
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,091 |
| Overall Time | 20:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 103 |
November 03, 2025 07:34:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 22 | 135 |
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 22 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Supply Run in Temple Island Shortcut, Henley - Supply Run