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Tim Struth v5:00/r...17 row

6,006

Meters

28:00.0

Time

2:19.8

Pace

314

Calories

150

Heart Rate

Rest Distance0
Rest Time0:09.2
Overall Distance6,006
Overall Time28:09.2
Average Watts128
Calories Per Hour740
Stroke Rate24
Stroke Count680
Drag Factor118

November 19, 2025 08:29:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Full Circle, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,006 2:19.8 128 740 24 150
5:00.0 1,038 2:24.5 116 699 22 143
1:00.0 225 2:13.3 148 808 25 150
1:00.0 220 2:16.3 138 775 21 140
1:00.0 227 2:12.1 152 821 27 152
1:00.0 210 2:22.8 120 713 23 152
1:00.0 226 2:12.7 150 814 27 157
1:00.0 210 2:22.8 120 713 23 155
1:00.0 227 2:12.1 152 821 30 159
1:00.0 212 2:21.5 124 725 24 156
1:00.0 227 2:12.1 152 821 31 160
1:00.0 210 2:22.8 120 713 23 153
2:00.0 439 2:16.6 137 771 25 162
2:00.0 421 2:22.5 121 716 23 155
2:00.0 448 2:13.9 146 801 27 164
2:00.0 422 2:22.1 122 719 23 153
2:00.0 447 2:14.2 145 798 27 165
3:00.0 597 2:30.7 102 651 22 151

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Workout Graph

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