Tim Struth v2000m/r...3 row
6,000
Meters
29:30.9
Time
2:27.5
Pace
301
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:30.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 116 |
November 24, 2025 07:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.9 | 6,000 | 2:27.5 | 109 | 674 | 22 | 137 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 658 | 21 | 133 |
| 9:35.9 | 2,000 | 2:23.9 | 117 | 703 | 22 | 148 |
| 9:56.0 | 2,000 | 2:29.0 | 106 | 664 | 22 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Charles River, Boston - Regeneration Training 2