Tim Struth v1000m/r...10 row
10,000
Meters
48:11.4
Time
2:24.5
Pace
509
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:11.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 1078 |
| Drag Factor | 0 |
September 30, 2024 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.4 | 10,000 | 2:24.5 | 116 | 698 | 22 | 140 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | 121 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 22 | 134 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 29 | 148 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 692 | 22 | 143 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 | 157 |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 699 | 22 | 146 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 30 | 159 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 692 | 22 | 151 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 32 | 168 |
| 8:58.5 | 1,800 | 2:29.5 | 105 | 659 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Bled - Aerobic Capacity 5