Tim Struth v10:00/r...5 row
8,546
Meters
40:00.0
Time
2:20.4
Pace
445
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,546 |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 902 |
| Drag Factor | 0 |
October 01, 2024 06:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,546 | 2:20.4 | 126 | 735 | 23 | 146 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 22 | 140 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 24 | 150 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 150 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | 162 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 22 | 154 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1