v500m/r...16 row on October 03, 2024

Tim Struth v500m/r...16 row

15,000

Meters

1:10:43.3

Time

2:21.4

Pace

781

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:43.3	15,000	2:21.4	124	725	22	150
2:31.5	500	2:31.5	101	646	21	126
2:30.4	500	2:30.4	103	654	22	129
2:24.0	500	2:24.0	117	703	20	136
2:22.5	500	2:22.5	121	716	22	144
0:59.4	250	1:58.8	209	1018	27	163
9:25.0	2,000	2:21.2	124	727	22	145
2:01.9	500	2:01.9	193	964	28	171
9:22.5	2,000	2:20.6	126	733	22	154
0:59.4	250	1:58.8	209	1018	29	172
9:32.0	2,000	2:23.0	120	711	22	156
0:22.5	100	1:52.5	246	1146	29	170
9:36.9	2,000	2:24.2	117	701	22	153
0:59.5	250	1:59.0	208	1014	29	172
9:37.9	2,000	2:24.4	116	699	20	152
0:23.0	100	1:55.0	230	1092	29	167
7:34.9	1,550	2:26.7	111	681	20	155

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