Tim Struth v5:00/r...14 row
8,133
Meters
40:00.0
Time
2:27.5
Pace
412
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,133 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 0 |
October 05, 2024 09:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,133 | 2:27.5 | 109 | 675 | 21 | 137 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 128 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 25 | 138 |
| 4:48.0 | 987 | 2:25.8 | 113 | 687 | 20 | 144 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 150 |
| 4:48.0 | 989 | 2:25.6 | 113 | 690 | 20 | 147 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 30 | 155 |
| 4:48.0 | 978 | 2:27.2 | 110 | 677 | 20 | 145 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 156 |
| 4:48.0 | 974 | 2:27.8 | 108 | 672 | 20 | 141 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 153 |
| 4:48.0 | 973 | 2:27.9 | 108 | 671 | 20 | 150 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 | 159 |
| 4:48.0 | 969 | 2:28.6 | 107 | 667 | 20 | 141 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash