Tim Struth v3:00/r...13 row
8,413
Meters
39:00.0
Time
2:19.0
Pace
447
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,413 |
| Overall Time | 39:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 0 |
October 10, 2024 06:53:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,413 | 2:19.0 | 130 | 747 | 24 | 147 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 20 | 129 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 22 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 146 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 141 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 28 | 148 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 166 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 22 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | 171 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 22 | 150 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 173 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 153 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 150 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Henley - Sustainable Surge