Tim Struth v1000m/r...14 row
17,000
Meters
1:18:31.6
Time
2:18.5
Pace
896
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:18:31.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1825 |
| Drag Factor | 0 |
October 11, 2024 07:30:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:31.6 | 17,000 | 2:18.5 | 132 | 752 | 23 | 150 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 21 | 127 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | 143 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 27 | 154 |
| 8:52.4 | 1,900 | 2:20.1 | 127 | 737 | 23 | 144 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 158 |
| 8:54.0 | 1,900 | 2:20.5 | 126 | 734 | 22 | 148 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 159 |
| 8:57.4 | 1,900 | 2:21.4 | 124 | 725 | 22 | 149 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 28 | 171 |
| 9:25.0 | 2,000 | 2:21.2 | 124 | 727 | 22 | 154 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 30 | 174 |
| 9:41.5 | 2,000 | 2:25.3 | 114 | 692 | 22 | 155 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | 173 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 22 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Henley - Aerobic Capacity 7