Tim Struth v5:00/r...6 row
11,669
Meters
55:00.0
Time
2:21.4
Pace
606
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,669 |
| Overall Time | 55:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 0 |
October 12, 2024 10:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,669 | 2:21.4 | 124 | 726 | 22 | 145 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 | 128 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 142 |
| 15:00.0 | 3,293 | 2:16.6 | 137 | 772 | 24 | 154 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 140 |
| 15:00.0 | 3,279 | 2:17.2 | 135 | 766 | 24 | 157 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 20 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1