Tim Struth v5:00/r...9 row
13,433
Meters
1:05:00.0
Time
2:25.1
Pace
673
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,433 |
| Overall Time | 1:05:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 1344 |
| Drag Factor | 0 |
October 15, 2024 19:47:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 13,433 | 2:25.1 | 114 | 693 | 21 | 142 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 19 | 126 |
| 20:00.0 | 4,041 | 2:28.4 | 107 | 667 | 20 | 142 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 20 | 133 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 | 159 |
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 20 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 164 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 21 | 145 |
| 20:00.0 | 4,161 | 2:24.1 | 117 | 701 | 20 | 152 |
| 2:30.0 | 490 | 2:33.0 | 98 | 635 | 21 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Henley - Endurance Rally 3