Tim Struth v2000m/r...3 row
6,000
Meters
29:02.4
Time
2:25.2
Pace
303
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:02.4 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 0 |
October 16, 2024 06:37:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.4 | 6,000 | 2:25.2 | 114 | 693 | 21 | 142 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 20 | 140 |
| 9:28.0 | 2,000 | 2:22.0 | 122 | 720 | 22 | 151 |
| 9:41.9 | 2,000 | 2:25.4 | 114 | 691 | 21 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Boston - Regeneration Training 2