Tim Struth v5:00/r...14 row
8,161
Meters
40:00.0
Time
2:27.0
Pace
415
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,161 |
| Overall Time | 40:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 0 |
October 17, 2024 06:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,161 | 2:27.0 | 110 | 678 | 21 | 143 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 20 | 128 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 | 138 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 21 | 140 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 25 | 148 |
| 4:48.0 | 977 | 2:27.3 | 109 | 676 | 21 | 146 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 153 |
| 4:48.0 | 990 | 2:25.4 | 114 | 691 | 21 | 153 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 159 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 20 | 151 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 30 | 157 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 21 | 150 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 | 159 |
| 4:48.0 | 983 | 2:26.4 | 111 | 683 | 20 | 153 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash