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Tim Struth v9:00/r...34 row

9,602

Meters

45:00.0

Time

2:20.5

Pace

506

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance9,602
Overall Time45:00.0
Average Watts126
Calories Per Hour733
Stroke Rate23
Stroke Count1028
Drag Factor0

October 24, 2024 06:57:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints on Bled - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,602 2:20.5 126 733 23 148
9:00.0 1,863 2:24.9 115 695 22 143
0:10.0 44 1:53.6 239 1120 30 149
1:30.0 320 2:20.6 126 733 22 147
0:10.0 43 1:56.2 223 1066 30 151
1:30.0 319 2:21.0 125 729 22 145
0:10.0 44 1:53.6 239 1120 30 150
1:30.0 324 2:18.8 131 749 23 151
0:10.0 43 1:56.2 223 1066 30 154
1:30.0 323 2:19.3 129 745 23 151
0:10.0 45 1:51.1 255 1178 30 157
1:30.0 319 2:21.0 125 729 23 150
5:00.0 1,033 2:25.2 114 693 22 146
0:10.0 44 1:53.6 239 1120 30 152
1:30.0 323 2:19.3 129 745 23 154
0:10.0 44 1:53.6 239 1120 30 156
1:30.0 323 2:19.3 129 745 23 154
0:10.0 45 1:51.1 255 1178 36 159
1:30.0 314 2:23.3 119 709 23 154
0:10.0 44 1:53.6 239 1120 30 159
1:30.0 321 2:20.1 127 737 23 158
0:10.0 47 1:46.3 291 1300 36 162
1:30.0 320 2:20.6 126 733 22 154
5:00.0 1,015 2:27.7 108 673 22 149
0:10.0 45 1:51.1 255 1178 30 156
1:30.0 323 2:19.3 129 745 23 157
0:10.0 44 1:53.6 239 1120 30 161
1:30.0 320 2:20.6 126 733 23 158
0:10.0 46 1:48.6 273 1237 36 164
1:30.0 318 2:21.5 124 725 22 157
0:10.0 45 1:51.1 255 1178 30 162
1:30.0 323 2:19.3 129 745 23 159
0:10.0 46 1:48.6 273 1237 30 165
1:30.0 320 2:20.6 126 733 23 156
1:00.0 212 2:21.5 124 725 22 157

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Workout Graph

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