Tim Struth 30:05 row
5,407
Meters
30:05.5
Time
2:46.9
Pace
277
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
February 15, 2018 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,407 | 2:46.9 | 75 | 558 | 277 | 29 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 29 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 29 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 47 | 30 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 28 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 29 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 30 |
| 30:05.5 | 15 | 3:03.3 | 57 | 495 | 0 |