Tim Struth 30:13 row
5,508
Meters
30:13.9
Time
2:44.6
Pace
283
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
June 26, 2018 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.9 | 5,508 | 2:44.6 | 78 | 569 | 283 | 31 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 30 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 31 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 32 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 32 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 32 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 32 |
| 30:13.9 | 35 | 3:18.5 | 45 | 453 | 1 | 22 |