Tim Struth 21:04 row
3,650
Meters
21:04.5
Time
2:53.2
Pace
184
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Drag Factor | 130 |
June 29, 2018 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.5 | 3,650 | 2:53.2 | 67 | 531 | 31 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 31 |
| 10:00.0 | 868 | 2:52.8 | 68 | 533 | 32 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 31 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 32 |
| 21:04.5 | 171 | 3:08.5 | 52 | 479 | 26 |