Tim Struth 4:00 row
468
Meters
4:00.0
Time
4:16.4
Pace
24
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 38 |
| Drag Factor | 148 |
August 05, 2018 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 468 | 4:16.4 | 21 | 371 | 38 |
| 1:00.0 | 116 | 4:18.6 | 20 | 369 | 40 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 41 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 39 |
| 4:00.0 | 114 | 4:23.1 | 19 | 366 | 33 |