Tim Struth 4:00 row
424
Meters
4:00.0
Time
4:43.0
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 26 |
| Drag Factor | 183 |
August 05, 2018 14:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 424 | 4:43.0 | 15 | 353 | 26 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 34 |
| 2:00.0 | 122 | 4:05.9 | 24 | 381 | 31 |
| 3:00.0 | 83 | 6:01.4 | 7 | 325 | 20 |
| 4:00.0 | 85 | 5:52.9 | 8 | 327 | 19 |