Tim Struth 4:00 row
123
Meters
4:00.0
Time
16:15.6
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 9 |
| Drag Factor | 48 |
August 05, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 123 | 16:15.6 | 301 | 9 | |
| 1:00.0 | 34 | 14:42.3 | 1 | 301 | 11 |
| 2:00.0 | 28 | 17:51.4 | 0 | 300 | 8 |
| 3:00.0 | 36 | 13:53.3 | 1 | 302 | 9 |
| 4:00.0 | 25 | 20:00.0 | 0 | 300 | 10 |