Tim Struth 4:00 row
221
Meters
4:00.0
Time
9:02.9
Pace
15
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
August 05, 2018 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 221 | 9:02.9 | 2 | 307 | 16 |
| 1:00.0 | 47 | 10:38.2 | 1 | 304 | 13 |
| 2:00.0 | 42 | 11:54.2 | 1 | 303 | 12 |
| 3:00.0 | 44 | 11:21.8 | 1 | 303 | 13 |
| 4:00.0 | 89 | 5:37.0 | 9 | 331 | 27 |