Tim Struth 4:00 row
424
Meters
4:00.0
Time
4:43.0
Pace
22
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 44 |
| Drag Factor | 81 |
October 25, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 424 | 4:43.0 | 15 | 353 | 44 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 49 |
| 2:00.0 | 117 | 4:16.4 | 21 | 371 | 46 |
| 3:00.0 | 99 | 5:03.0 | 13 | 343 | 41 |
| 4:00.0 | 90 | 5:33.3 | 9 | 332 | 40 |