Tim Struth 4:00 row
401
Meters
4:00.0
Time
4:59.2
Pace
20
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 26 |
| Drag Factor | 115 |
December 28, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 401 | 4:59.2 | 13 | 344 | 26 |
| 1:00.0 | 93 | 5:22.5 | 10 | 335 | 25 |
| 2:00.0 | 104 | 4:48.4 | 15 | 350 | 26 |
| 3:00.0 | 108 | 4:37.7 | 16 | 356 | 31 |
| 4:00.0 | 97 | 5:09.2 | 12 | 340 | 22 |