Tim Struth 4:00 row
345
Meters
4:00.0
Time
5:47.8
Pace
19
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
February 16, 2019 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 345 | 5:47.8 | 8 | 328 | 23 |
| 1:00.0 | 81 | 6:10.3 | 7 | 323 | 24 |
| 2:00.0 | 74 | 6:45.4 | 5 | 318 | 21 |
| 3:00.0 | 100 | 5:00.0 | 13 | 344 | 25 |
| 4:00.0 | 91 | 5:29.6 | 10 | 333 | 25 |