Tim Struth 5000m row
5,000
Meters
21:48.4
Time
2:10.8
Pace
314
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
February 20, 2019 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 837 | 24 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 28 |
| 4:12.7 | 2,000 | 2:06.3 | 174 | 897 | 26 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 21 |
| 4:10.5 | 4,000 | 2:05.2 | 178 | 913 | 25 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 25 |