Tim Struth v1:00/1:00r...7 row
3,986
Meters
16:00.0
Time
2:00.4
Pace
260
Calories
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,288 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
March 27, 2019 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,986 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | |
| r: 1:00 | 227 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 451 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | |
| r: 3:00 | 637 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 27 | |
| r: 4:00 | 846 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 3:00 | 570 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 384 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | |
| r: 1:00 | 187 | |||||
| r3,302 |