Tim Struth 4:00 row
89
Meters
4:00.0
Time
22:28.3
Pace
7
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 9 |
| Drag Factor | 221 |
April 18, 2019 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 89 | 22:28.3 | 300 | 9 | |
| 1:00.0 | 21 | 23:48.5 | 0 | 300 | 10 |
| 2:00.0 | 50 | 10:00.0 | 2 | 305 | 22 |
| 3:00.0 | 19 | 26:18.9 | 0 | 300 | 6 |
| 4:00.0 |