Tim Struth 4:00 row
223
Meters
4:00.0
Time
8:58.1
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 9 |
| Drag Factor | 116 |
May 05, 2019 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 223 | 8:58.1 | 2 | 307 | 9 |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 15 |
| 2:00.0 | 76 | 6:34.7 | 6 | 319 | 11 |
| 3:00.0 | 65 | 7:41.5 | 4 | 312 | 12 |
| 4:00.0 |