Tim Struth 30:05 row
5,284
Meters
30:05.6
Time
2:50.8
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 31 |
| Drag Factor | 117 |
May 22, 2019 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,284 | 2:50.8 | 70 | 541 | 31 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 30 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 30 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 32 |
| 25:00.0 | 907 | 2:45.3 | 77 | 566 | 33 |
| 30:00.0 | 906 | 2:45.5 | 77 | 565 | 33 |
| 30:05.6 | 13 | 3:35.3 | 35 | 420 |