Tim Struth 5000m row
5,000
Meters
22:42.8
Time
2:16.2
Pace
303
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
June 26, 2019 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.8 | 5,000 | 2:16.2 | 138 | 775 | 303 | 25 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 27 |
| 5:17.3 | 2,000 | 2:38.6 | 88 | 601 | 61 | 22 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 26 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 832 | 60 | 26 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 26 |