Tim Struth 30:44 row
5,428
Meters
30:44.4
Time
2:49.8
Pace
277
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Drag Factor | 116 |
June 28, 2019 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 5,428 | 2:49.8 | 71 | 545 | 31 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 30 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 32 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 33 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 30 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 33 |
| 30:00.0 | 911 | 2:44.6 | 78 | 569 | 34 |
| 30:44.4 | 128 | 2:53.4 | 67 | 530 | 30 |