Tim Struth 4:00 row
362
Meters
4:00.0
Time
5:31.4
Pace
18
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
July 29, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 362 | 5:31.4 | 10 | 333 | 18 |
| 1:00.0 | 79 | 6:19.7 | 6 | 321 | 14 |
| 2:00.0 | 100 | 5:00.0 | 13 | 344 | 27 |
| 3:00.0 | 89 | 5:37.0 | 9 | 331 | 15 |
| 4:00.0 | 94 | 5:19.1 | 11 | 337 | 18 |