Tim Struth 4:00 row
244
Meters
4:00.0
Time
8:11.8
Pace
12
Calories
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 12 |
| Drag Factor | 104 |
July 29, 2019 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 244 | 8:11.8 | 3 | 310 | 12 |
| 1:00.0 | 103 | 4:51.2 | 14 | 348 | 21 |
| 2:00.0 | 99 | 5:03.0 | 13 | 343 | 18 |
| 3:00.0 | 36 | 13:53.3 | 1 | 302 | 9 |
| 4:00.0 | 7 | 1:11:25.7 | 0 | 300 | 1 |