Tim Struth 20:58 row
4,300
Meters
20:58.5
Time
2:26.3
Pace
239
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
September 03, 2019 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.5 | 4,300 | 2:26.3 | 112 | 684 | 24 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 25 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:58.5 | 146 | 3:20.3 | 44 | 449 | 19 |