Tim Struth 30:10 row
5,437
Meters
30:10.7
Time
2:46.5
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Drag Factor | 117 |
October 11, 2019 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 5,437 | 2:46.5 | 76 | 560 | 33 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 31 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 33 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 35 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 35 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 34 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 33 |
| 30:10.7 | 27 | 3:18.1 | 45 | 454 | 17 |