Tim Struth 4:00 row
374
Meters
4:00.0
Time
5:20.8
Pace
19
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 19 |
| Drag Factor | 155 |
October 12, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 374 | 5:20.8 | 11 | 336 | 19 |
| 1:00.0 | 77 | 6:29.6 | 6 | 320 | 16 |
| 2:00.0 | 83 | 6:01.4 | 7 | 325 | 19 |
| 3:00.0 | 115 | 4:20.8 | 20 | 367 | 24 |
| 4:00.0 | 101 | 4:57.0 | 13 | 345 | 20 |