Tim Struth 4:00 row
437
Meters
4:00.0
Time
4:34.5
Pace
21
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
October 13, 2019 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 437 | 4:34.5 | 17 | 358 | 30 |
| 1:00.0 | 110 | 4:32.7 | 17 | 359 | 36 |
| 2:00.0 | 100 | 5:00.0 | 13 | 344 | 26 |
| 3:00.0 | 120 | 4:10.0 | 22 | 377 | 33 |
| 4:00.0 | 108 | 4:37.7 | 16 | 356 | 27 |