Tim Struth 4:00 row
319
Meters
4:00.0
Time
6:16.1
Pace
17
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 29 |
| Drag Factor | 131 |
October 13, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 319 | 6:16.1 | 7 | 322 | 29 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 41 |
| 2:00.0 | 80 | 6:15.0 | 7 | 322 | 26 |
| 3:00.0 | 67 | 7:27.7 | 4 | 313 | 23 |
| 4:00.0 | 63 | 7:56.1 | 3 | 311 | 29 |