Tim Struth 30:15 row
5,228
Meters
30:15.7
Time
2:53.6
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 32 |
| Drag Factor | 121 |
March 29, 2020 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 5,228 | 2:53.6 | 67 | 530 | 32 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 32 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 34 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 31 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 34 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 33 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 31 |
| 30:15.7 | 37 | 3:32.1 | 37 | 426 | 19 |