Tim Struth 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
March 30, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 26 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 28 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 27 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 25 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 26 |
| 4:13.7 | 5,000 | 2:06.8 | 171 | 890 | 26 |