Tim Struth 30:08 row
5,100
Meters
30:08.4
Time
2:57.2
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Drag Factor | 117 |
March 31, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,100 | 2:57.2 | 63 | 516 | 32 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 31 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 32 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 34 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 31 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 33 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 33 |
| 30:08.4 | 11 | 6:21.8 | 6 | 321 | 7 |