Tim Struth 3x500m/1:00r row
1,500
Meters
6:12.7
Time
2:04.2
Pace
95
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,004 |
| Overall Time | 9:12.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 07, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.7 | 1,500 | 2:04.2 | 183 | 928 | 28 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 29 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 28 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | |
| r504 |