Tim Struth 4x500m/1:00r row
2,000
Meters
8:21.5
Time
2:05.3
Pace
125
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,715 |
| Overall Time | 12:21.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
April 15, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,000 | 2:05.3 | 178 | 911 | 28 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 28 | |
| r715 |