Tim Struth 4:00 row
264
Meters
4:00.0
Time
7:34.5
Pace
14
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 20 |
| Drag Factor | 168 |
April 28, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 264 | 7:34.5 | 4 | 312 | 20 |
| 1:00.0 | 80 | 6:15.0 | 7 | 322 | 26 |
| 2:00.0 | 49 | 10:12.2 | 2 | 305 | 18 |
| 3:00.0 | 41 | 12:11.7 | 1 | 303 | 14 |
| 4:00.0 | 94 | 5:19.1 | 11 | 337 | 23 |