Tim Struth 8x500m/1:00r row
4,000
Meters
17:02.1
Time
2:07.7
Pace
246
Calories
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 25:02.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
June 19, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.1 | 4,000 | 2:07.7 | 168 | 877 | 27 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 29 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 28 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 28 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 27 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 27 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r1,123 |