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Tim Struth 8x500m/1:00r row

4,000

Meters

16:43.3

Time

2:05.4

Pace

250

Calories

Rest Distance1,310
Rest Time8:00.0
Overall Distance5,310
Overall Time24:43.3
Average Watts177
Calories Per Hour910
Stroke Rate28
Drag Factor115

July 23, 2020 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:43.3 4,000 2:05.4 177 910 28
2:08.0 500 2:08.0 167 874 30
2:06.0 500 2:06.0 175 902 29
2:05.7 500 2:05.7 176 906 27
2:05.7 500 2:05.7 176 906 28
2:04.9 500 2:04.9 180 918 28
2:04.2 500 2:04.2 183 928 28
2:05.2 500 2:05.2 178 913 27
2:03.5 500 2:03.5 186 939 28
r1,310