Tim Struth 4:00 row
493
Meters
4:00.0
Time
4:03.4
Pace
24
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
July 23, 2020 14:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 493 | 4:03.4 | 24 | 383 | 24 | 30 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 6 | 32 |
| 2:00.0 | 127 | 3:56.2 | 27 | 391 | 6 | 34 |
| 3:00.0 | 122 | 4:05.9 | 24 | 381 | 6 | 25 |
| 4:00.0 | 116 | 4:18.6 | 20 | 369 | 6 | 29 |