Tim Struth 4:00 row
578
Meters
4:00.0
Time
3:27.6
Pace
27
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 35 |
| Drag Factor | 109 |
July 23, 2020 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 578 | 3:27.6 | 39 | 434 | 35 |
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 25 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 36 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 38 |
| 4:00.0 | 153 | 3:16.0 | 46 | 459 | 41 |